Nutrition & Hydration

Race Gear Food Nutrition and moreNutrition & Hydration: Fueling Biometric Resilience

“Fueling isn’t just about calories; it’s the technical maintenance required to keep your body from redlining when the miles get tough.”

In the world of elite endurance and daily high-intensity training, your nutrition and hydration strategy is either your greatest asset or your single point of failure. At RunSafeGear, we view fuel through the lens of Performance Safety—ensuring your mind stays sharp and your body stays resilient so you can navigate your route with total awareness. Whether you’re fighting off “rotgut” in a 24-hour ultra or staying hydrated during a solo summer pavement pound, what you put in your body dictates how safely you come home.

The “Grit-Tested” Selection

We don’t chase the latest “superfood” trends. Every electrolyte mix, fuel gel, and recovery staple in this collection—from Skratch Labs to the high-value basics—has been vetted through hundreds of miles of race prep and real-world execution. If it causes a stomach crash at mile 30, it doesn’t make the cut.

The EDR Gold Standard for Fueling

  • Clean Biometrics: We prioritize hydration and nutrition that prevents the “bonk” and maintains steady energy levels without the sugar crash.
  • Digestion First: Our picks are selected for high-intensity digestibility, proven in the harshest conditions from the Nevada Desert to New England humidity.
  • Recovery as Safety: Proper post-run replenishment is your first step in planning your next run. We feature the staples that get you back on the road faster.

Fuel the Effort. Protect the Run.